Tuesday morning, I decided to begin to cultivate my green thumb. That same day, I encountered a strange flower in the field next to my house. I shared that encounter (see below) on Facebook. Thursday morning, I received the news that my Uncle Fred died in a horrible car crash. It dawned on me yesterday, […]
It’s the first day of fall, yall! My favorite time of year not only because I was born in the fall, but because we finally get to indulge in festivals, bazaars, markets, street fests and so many other outdoor social activities. Autumn is also noted as gathering time. Time to bring in and prepare for the upcoming season where we’ll be inside […]
Checking In and Checking Right Back Out ‘Hey y’all! Y’all good? Y’all well? Y’all taking care? I’m back from somewhat of a digital detox. For several reasons, I’ve decided to shift how I interact on Facebook and Instagram, and I’ll be posting more videos and mini podcast episodes. Listen on Soundcloud or watch on YouTube […]
I’ve been experiencing a lot of newness lately. Dating, prepping for empty nesting, starting a practitioner program this fall (can’t wait to share those details), buying a car, making plans to move out my house…it’s a lot, but it’s surprisingly not overwhelming. I’m actually welcoming it. I’m used to balancing many plates, in both hands, […]
Coming off the heels of an enlightening conversation with my girl, Nakita, this morning I am even further diving into settling into and claiming my peace, before the day even begins. Wanna hear yesterday’s conversation? Check it out on my personal Facebook page, there are 2 FB live videos of us discussing peace, how it […]
Through Mindfulness & Meditation presented at the University of Memphis Thanks to Courtney Williams, my dear friend, Artice, who connected me to Courtney, and the University of Memphis for having me today. Let me say how necessary this moment is for Black women and for those of us who have been taught that we were […]
